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This workshop will take place at Harris Sports Centre, Rugby, from 6.30 - 9.30pm
By exploring the concepts of Agility, Balance and Co-ordination and speed (ABCs), you’ll learn to observe, analyse and coach good movement patterns within multi-skill or sport-specific environments.
This workshop will help you to understand:
* Agility - dynamic stability, starting and stopping, momentum, acceleration and rhythm
* Balance - establishing a stable core, static stability, exploring the centre of gravity and base of support
* Co-ordination - related to disassociating body parts and the co-ordination of explosive actions including jumping, throwing, striking and kicking
A pre-requisite for this workshop is that coaches should have an understanding of the Long-term Athlete Development Model and associated player pathway within their sport.